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    As the popularity of rowing in mid to late adulthood has grown, so too has the number of rowing club members and participants in regattas increased.Rowing attracts not only former racing rowers who return to rowing for fitness, health, and competition, but also the many late and lateral entrants who are perhaps competing for the first time.This growing interest in the sport makes it even more important to provide instruction for these masters rowers.Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition.In addition, the reader will understand the theoretical basics of training and performance development of active but older rowers.Coaches of master rowers will also be able to take the information in this book and apply it to their athletes’ training.Furthermore, all training information provided is backed by scientific, specialist research.With Masters Rowing, readers will be able to increase their fitness and hone their skills to compete at their best.

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  • Should one pedal while using a gear shift system?

    Yes, it is recommended to pedal while using a gear shift system. Pedaling while shifting gears helps to maintain a smooth transition between gears and reduces the strain on the drivetrain. It also helps to ensure that the chain moves smoothly from one gear to another. Additionally, pedaling while shifting gears can help prevent potential damage to the gears and chain.

  • Hello, how much does the fitness training at Fitness Point Lady cost and what is the price-performance ratio?

    Hello! The fitness training at Fitness Point Lady costs $50 per session, with package deals available for multiple sessions. The price-performance ratio is excellent, as the training includes personalized workout plans, nutritional guidance, and access to top-of-the-line equipment. The trainers are highly qualified and provide individualized attention, making it a great value for the price.

  • Hello, how much does the fitness training cost at Fitness Point Lady and what is the price-performance ratio?

    Hello! The fitness training at Fitness Point Lady costs $50 per month for unlimited access to classes and gym equipment. Many members find the price-performance ratio to be excellent, as they receive personalized training plans, nutritional guidance, and access to a supportive community of like-minded women. Overall, members feel that the benefits they receive far outweigh the cost of membership.

  • Can I convert a 7-speed gear system to a 21-speed gear system?

    No, it is not possible to convert a 7-speed gear system to a 21-speed gear system. The number of speeds in a gear system is determined by the number of sprockets on the rear wheel and the number of chainrings on the front crankset. A 7-speed system has 7 sprockets on the rear wheel and one or two chainrings on the front crankset, while a 21-speed system has 7 sprockets on the rear wheel and 3 chainrings on the front crankset. Therefore, to convert a 7-speed system to a 21-speed system, you would need to replace the entire drivetrain, including the rear wheel, front crankset, shifters, and derailleurs.

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  • What speed does each gear have?

    The speed of each gear in a vehicle depends on the specific gear ratios of the transmission. Generally, first gear has the lowest speed and highest torque, making it ideal for starting from a stop or climbing steep inclines. As you shift up through the gears, the speed increases while the torque decreases. The highest gear, typically fifth or sixth in a manual transmission, allows for the highest speed and lowest engine RPM, making it suitable for cruising at highway speeds. Automatic transmissions also have different gear ratios, but the specific speeds for each gear can vary depending on the make and model of the vehicle.

  • Should one pedal while using a gear shift system or not?

    Yes, it is recommended to pedal while using a gear shift system. Pedaling while shifting gears allows for a smoother transition between gears and reduces strain on the drivetrain. It also helps to maintain momentum and control while changing gears, especially when going uphill or accelerating. Avoid shifting gears while not pedaling, as it can cause the chain to skip or the gears to grind, potentially damaging the bike's components.

  • Is the gear shift of the bicycle too easy to pedal?

    If the gear shift of the bicycle is too easy to pedal, it may indicate that the gear is set to a lower resistance level, making it easier to pedal but potentially less efficient for certain terrains or speeds. It is important to find a balance in the gear shift settings to ensure optimal performance based on the rider's strength and the riding conditions. Adjusting the gear shift to a slightly higher resistance level may provide a better workout and improve overall cycling efficiency.

  • Martial arts or fitness training?

    The choice between martial arts and fitness training ultimately depends on individual preferences and goals. Martial arts can provide a combination of physical fitness, self-defense skills, and mental discipline. On the other hand, fitness training focuses more on improving overall physical health, strength, and endurance. Both options offer unique benefits, so it's important to consider what aligns best with your interests and objectives.

* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.