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Sanct Bernhard Sport Fitness Set
Whether at home or on the go – this set is the key to your workout success! The set consists of: Protein Drink XXL 92 Strawberry-Vanilla Protein drink XXL 92 supplies perfectly selected proteins from whey isolate, calcium caseinate and egg to perfectly support muscle development and maintenance of the muscle mass. The drink is also recommended as an additional source of protein during figure-shaping training phases or increased protein requirements. The drink is complemented with the essential substances magnesium, zinc and vitamin B6, which all contribute towards a normal protein metabolism. A healthy immune system function is supported by zinc and vitamin B6. Fatigue is reduced thanks to the magnesium and vitamin B6 contained inside. Furthermore, the protein drink XXL 92 creates entirely new accentuation with its tasty hint of strawberry-vanilla. high-quality 3-component protein mixture with native, ultra-filtered whey isolate naturally contains BCAAs no artificial colourants Gluten-free and fructose-free Comfort Shaker 600 ml This high-quality, drip-safe 2-in-1 shaker offers pure comfort. The drink powder can be transported separately in its practical additional holder, meaning that you can prepare your shake fresh whenever you need it. A perfect companion, also for fast supply of nutrients after exertion - what more could a sportsperson wish for? Our practical tip: Using the 2-in-1 shaker, the ISOTONIC energy drink can be taken with you ready mixed for your phase of activity. The powder for fast regeneration is stored in the additional container and is available for use directly after sports. - BPA-free- Incl. arched screen (reduces clump formation)- Dishwasher-proof- Made in Germany Resistance Band The small and effective sporting equipment for streching, pilates, rehabilitation sport and physical therapy - including a workout leaflet (in german language). - Dimensions: 30 x 5 cm- Colour: yellow- Level: easy
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2D/3D Training TurboCAD Deluxe 2020, English
2D/3D Training TurboCAD Deluxe 2020 Training material for TurboCAD Deluxe 2D/3D Training Guides for TurboCAD Deluxe includes 15 self-paced work sessions. A full instruction video on how to complete each task is included with each work session, along with a practical task drawing to produce a similar drawing with the tools learned. You can work along with each video, pause, rewind or fast-forward while you draw.lessons can be repeated as often as you like. 2D/3D Training Guides for TurboCAD Deluxe teach common 2D and 3D CAD skills necessary to efficiently operate TurboCAD Deluxe through easy to use, step-by-step sessions. Perfect for a classroom or self-study. The Easiest Way to Learn Computer-Aided Design with TurboCAD All key 2D features in TurboCAD are presented in the first program. Following basic introductory sessions are 16 learning tutorials. Over 220 videos are spread throughout the 16 tutorials to demonstrate the activities being presented. Once you have completed the 2D training guide, move to the 3D training guide for comprehensive solid modeling and rendering instruction. In the 3D guide, over 250 videos are spread throughout 15 sessions. With both the 2D and 3D guide, each session begins with a task worksheet with specific instructions about the session. All sessions are single session, from start to finish, which means drawings can easily be completed in the recommended time frame. Projects and practical sessions are also included so you can build your own projects from scratch. What's Included? Introduction and TurboCAD Basics at the beginning of each guide to put you on the fast track for learning TurboCAD 8 training sessions in the 2D training guide 8 training sessions in the 3D training guide Session summaries for a concise review of progress Rapid Reference Index for quick location of specific topics Google Dictionary & Google Translate support The Easiest Way to Learn 2D Computer-Aided Design with TurboCAD The Work Sessions Each session contains detailed, illustrated and video-animated instructions of a drawing, using a sequential, task-based structure. All drawings are started and finished in the same session, allowing you to produce print-ready layouts of your drawings. What you will learn in this Training Guide Setting up a new drawing using templates The TurboCAD user interface, including the Ribbon Workspace Style. Understanding Palettes, Toolbars and Menus. Interacting with Graphical Information such as the Status Bar, Inspector Bar, Coordinate Fields and Information Palettes. Learning how to utilize the power of Drawing Aids such as Layers, Grid and Snap Modes. Sketch tools and the use of 2D Line and Circle Geometry as well as Curved Lines and Contours, Bezier Curves and Construction objects. Understanding the power of Drawing & Geometric Constraints - powerful conceptual design tools which apply measurement and spatial design rules to objects. Object handling, transformation, duplication and modification. Understanding the concepts of Spatial Information and how to draw using Polar or Rectangular Coordinates using either Absolute or Relative coordinate positions. Extracting measurement information from objects such as Distance, Perimeter, Angle, Area, Curve Length, Volume and Surface area. Learn how to fully detail and annotate your drawings using Dimensions, Tolerances, Leader Arrows and how to apply Surface Roughness symbols to annotation objects. Cross-hatching and single, multi-line text and text tables are also instructed. Working with Formatted and External objects such as Groups, Blocks and the Library Palette. Understanding the concepts of Externally Referenced source and destination files and how to update all instances of externally referenced blocks in your drawing. Producing print-ready drawing layouts using Viewports with multiple drawing scale and layering capabilities. Architectural tools such as Exterior and Interior Walls, Doors, Windows and Roof Tools are also discussed and demonstrated, including using and applying various Door and Window Styles. The Easiest Way to Learn 3D Computer-Aided Design with TurboCAD The Work Sessions Each session contains detailed, illustrated and video-animated instructions of a design, using a sequential, task-based structure. Each design uses the recommended component-assembly method of designing and constructing solids. Modifications to each part are updated in real-time using the Part Tree History. All designs are started and finished in the same session, allowing you to produce multiple view, print-ready layouts of your drawings. What you will learn in this Training Guide This Training Guide is designed to cover the widest range possible of 3D tools which each Tutorial Session focusing on specific tasks. Some of the topics discussed and demonstrated in this Guide are: A bri...
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2D/3D Training Guides TurboCAD Mac, English
2D/3D Training Guides TurboCAD Mac Complete, Step-by-Step Tutorials for TurboCAD Mac graphical user interface Sketch Creation Tools Selection & Manipulation Tools Modification & Information Annotation tools Creating Drawing Layouts 3D Modeling Tools This Guide is presented in a tutorial format, allowing the user to follow the step-by-step instructions from concept to completion. This Guide is structured in a Tutorial Session and Task format and each session contains both a 2D Sketch and a 3D Model of the same design. TurboCAD Mac 2D/3D Training This multimedia training program aims to provide the TurboCAD Mac user with a comprehensive learning tool which spans 2D drawing and 3D design. This Guide is presented in a tutorial format, allowing the user to follow the step-by-step instructions from concept to completion. All the tutorial content in this guide contains designs which instruct how to create 2D geometry in order to produce 3D solid models in fluid start-to-finish tutorials. Each session contains an Introduction Sheet which illustrates in detail the sketch or model which will be produced during the session, complete with important information, estimated session duration and a fully completed drawing sample of the session. The drawing sample can be opened using your TurboCAD Mac software. Key Training Features 10 fully detailed sections on all the tools most frequently used in any 2D or 3D design Some of these include : The Graphical User Interface Sketch Creation Tools Selection & Manipulation Tools Modification & Information Annotation tools Creating Drawing Layouts 3D Modeling Tools woodworking tools Function & Operational Tools such as creating customizable context menus & shortcuts and adjusting the Griper Properties. 2D & 3D Self-Paced Tutorials So includes 16 self-paced work sessions containing the 2D Sketch and 3D Model of the same design. Each Worksheet contains detailed, colorful instructions on how to complete each task, including full animations per task. Each task contains full instructions in an animated, video format. Pause, rewind or fast-forward your videos while you draw. Drag the movie to another screen and use the instructions on your laptop to produce the designs and the movie on the second screen to check your progress. Progress through each session at your own pace, repeating any task as many times as necessary until you are ready to move to the next design. Tutorials 4 to 8 contain a full 5-part component to assembly design, progressively building the design with each tutorial. Access the TurboCAD Forum and Online User Guides for additional information from within your Training Guide. Get expert support from our Team from within your Training Guide.
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Sanct Bernhard Sport Half Marathon Set - 6 item
Everything that you need in one set: 2 x Peach and Passion Fruit Isotonic Energy Drinks 36 g sachet 1 x Cherry PURE LIQUID ENERGY 50 ml tube 1 x Pomegranate Regeneration Mineral Drink Premium 20 g sachet 1 x drinking bottle 500 ml 1 x Fireprotect Skinprotect-Cream 15 ml tube 1 x information on nutrition during competition Put your trust in proven self-supply during competition and be independent from the drinks stations. Benefit from the expertise of experienced nutritionists and the many positive responses from outstanding performance athletes who have achieved success with these supplements. Find out how to use the products here How to use this set to best reach your target: Preparation: The supply of carbohydrates must be finely tuned prior to the competition. Thus, drink 1⁄2 litre of ISOTONIC energy drink the night before the race. Overnight you will lose fluids and sodium through breathing, sweating and urination. In addition, carbohydrate levels are at a minimum in the morning. Rebalance this deficit by consuming 1⁄2 litre of ISOTONIC energy drink one hour before the race begins. The race: Try to ensure constant provision throughout the race to avoid undesired slumps and fluctuations in performance. As you pass the 13 and 17 kilometre marks, consume half a tube of Pure LIQUID Energy and drink sufficient water at the water stations. Regeneration: After high levels of physical exertion, energy and electrolyte reserves are depleted. In the first half hour after exercise, the body can process nutrients at a faster rate, as the metabolism is still stimulated. As a result, you should drink 1⁄2 litre of Regeneration Drink Premium as soon after the race as possible.
Price: 6.96 £ | Shipping*: 14.50 £ -
Sanct Bernhard Sport Marathon Set - 8 item
Everything you need in one set: 2 x Peach and Passion Fruit Isotonic Energy Drinks 36 g sachet 3 x Cherry PURE LIQUID ENERGY 50 ml tube 1 x Pomegranate Regeneration Mineral Drink Premium 20 g sachet 1 x Drinking bottle 500 ml 1 x Fireprotect Skinprotect Cream 15 ml tube 1 x Information on nutrition during competition Put your trust in proven self-supply during competition and be independent from the drinks stations. Benefit from the expertise of experienced nutritionists and the many positive responses from outstanding performance athletes who have achieved success with these supplements. Find out how to use the products here How to use this set to best reach your target: Preparation: The supply of carbohydrates must be finely tuned prior to the competition. Thus, drink 1⁄2 litre of ISOTONIC energy drink the night before the race. Overnight you will lose fluids and sodium through breathing, sweating and urination. In addition, carbohydrate levels are at a minimum in the morning. Rebalance this deficit by consuming 1⁄2 litre of ISOTONIC energy drink one hour before the race begins. The race: Try to ensure constant provision throughout the race to avoid undesired slumps and fluctuations in performance. Once you have passed the 15 kilometre mark, consume half a tube of Pure LIQUID Energy every five kilometres and drink sufficient water at the water stations. Regeneration: After high levels of physical exertion, energy and electrolyte reserves are depleted. In the first half hour after exercise, the body can process nutrients at a faster rate, as the metabolism is still stimulated. As a result, you should drink 1⁄2 litre of REGENERATION DRINK Premium as soon after the race as possible.
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Memory Capsules - 72 g
Our brain carries out wide-ranging tasks as a centre of perception, concentration and memory. A good supply of nutrients, specially adapted to the functions of the brain, mind and nervous system, is required to maintain the memory, learning capacity and mental fitness through to old age. The following effects are confirmed by the EFSA (European Food Safety Authority): Pantothenic acid (vitamin B5) contributes towards supporting normal mental performance Iodine and zinc contribute towards a normal cognitive function Niacin, biotin, iodine and thiamin (vitamin B1) as well as vitamins B6 and B12 support a normal function of the nervous system Niacin, biotin, thiamin, folic acid and vitamins B6 and B12 contribute towards a normal psychological function Each capsule contains 50 mg Ginkgo-biloba special extract (50:1; extracting agent water 30 % and ethanol 70 %) each with 12 mg flavon glycoside and 3.25 mg ginkgolide terpenlactones.1 capsule per day is sufficient!
Price: 15.14 £ | Shipping*: 14.50 £ -
2D/3D Training Guides for TurboCAD 2020 Professional, English
2D/3D Training Guides for TurboCAD 2020 Professional Training material for TurboCAD Professional This comprehensive course takes you from Beginner to Advanced in a single course. Tutorial Sessions, all with video content. Also suitable for students learning CAD for the first time in a classroom setting, whether at school, college, university or any educational institution. Technical and Architectural examples provided. 2D/3D Training Guides for TurboCAD Professional teach common 2D and 3D CAD skills necessary to efficiently operate TurboCAD Professional through easy to use, step-by-step sessions. Perfect for a classroom or self-study. The Easiest Way to Learn Computer-Aided Design with TurboCAD All key 2D features in TurboCAD are presented in the first program. Following basic introductory sessions are 16 learning tutorials. Over 220 videos are spread throughout the 16 tutorials to demonstrate the activities being presented. Once you have completed the 2D training guide, move to the 3D training guide for comprehensive solid modeling and rendering instruction. In the 3D guide, over 250 videos are spread throughout 15 sessions. With both the 2D and 3D guide, each session begins with a task worksheet with specific instructions about the session. All sessions are single session, from start to finish, which means drawings can easily be completed in the recommended time frame. Projects and practical sessions are also included so you can build your own projects from scratch. What's Included? Introduction and TurboCAD Basics at the beginning of each guide to put you on the fast track for learning TurboCAD 8 training sessions in the 2D training guide 8 training sessions in the 3D training guide Session summaries for a concise review of progress Rapid Reference Index for quick location of specific topics Google Dictionary & Google Translate support The Easiest Way to Learn 2D Computer-Aided Design with TurboCAD The Work Sessions Each session contains detailed, illustrated and video-animated instructions of a drawing, using a sequential, task-based structure. All drawings are started and finished in the same session, allowing you to produce print-ready layouts of your drawings. What you will learn in this Training Guide Setting up a new drawing using templates The TurboCAD user interface, including the Ribbon Workspace Style. Understanding Palettes, Toolbars and Menus. Interacting with Graphical Information such as the Status Bar, Inspector Bar, Coordinate Fields and Information Palettes. Learning how to utilize the power of Drawing Aids such as Layers, Grid and Snap Modes. Sketch tools and the use of 2D Line and Circle Geometry as well as Curved Lines and Contours, Bezier Curves and Construction objects. Understanding the power of Drawing & Geometric Constraints - powerful conceptual design tools which apply measurement and spatial design rules to objects. Object handling, transformation, duplication and modification. Understanding the concepts of Spatial Information and how to draw using Polar or Rectangular Coordinates using either Absolute or Relative coordinate positions. Extracting measurement information from objects such as Distance, Perimeter, Angle, Area, Curve Length, Volume and Surface area. Learn how to fully detail and annotate your drawings using Dimensions, Tolerances, Leader Arrows and how to apply Surface Roughness symbols to annotation objects. Cross-hatching and single, multi-line text and text tables are also instructed. Working with Formatted and External objects such as Groups, Blocks and the Library Palette. Understanding the concepts of Externally Referenced source and destination files and how to update all instances of externally referenced blocks in your drawing. Producing print-ready drawing layouts using Viewports with multiple drawing scale and layering capabilities. Architectural tools such as Exterior and Interior Walls, Doors, Windows and Roof Tools are also discussed and demonstrated, including using and applying various Door and Window Styles. The Easiest Way to Learn 3D Computer-Aided Design with TurboCAD The Work Sessions Each session contains detailed, illustrated and video-animated instructions of a design, using a sequential, task-based structure. Each design uses the recommended component-assembly method of designing and constructing solids. Modifications to each part are updated in real-time using the Part Tree History. All designs are started and finished in the same session, allowing you to produce multiple view, print-ready layouts of your drawings. What you will learn in this Training Guide This Training Guide is designed to cover the widest range possible of 3D tools which each Tutorial Session focusing on specific tasks. Some of the topics discussed and demonstrated in this Guide are: A brief recap of the Tu...
Price: 67.02 £ | Shipping*: 0.00 £ -
Magix Video Deluxe 2023 Premium
Magix video deluxe 2023 Premium delivers comprehensive editing tools Magix Video deluxe 2023 Premium is ideal for all important aspects of professional editing. The software has numerous functions for playing, editing and optimizing your movies and clips. Edit and combine your footage on up to 200 multimedia tracks. Use options for flexible arranging, rearranging, and deleting. Reshape your footage with powerful multicam editing for up to 4 cameras. Get excited about the control and time-saving methods and tools Magix gives you with Video deluxe 2023 Premium. Some of the new features of Magix Video deluxe 2023 Premium Optimized for our users Video deluxe is constantly being further developed based on numerous feedbacks and adapted even better to your needs. In addition to new features, our focus is on stability, compatibility and hardware support. Magix Video Deluxe 2023 Premium offers comfort boost for video effects, templates and fades Intelligent search function The new search function helps you find the right effects and templates even faster. It makes suggestions as you type and even forgives small typos. Favorite filter Mark your favorite effects and tools with a heart and save yourself a long search! With the filter function you always have everything ready for your next project. Content overview Customize the display of your content with one click. All content visible at once? Or rather an overview of the categories? You decide! On to the future! With Intel® Hyper Encode On Intel systems with integrated GPU and additional Intel GPU, Hyper Encode makes exporting twice as fast*: More time to film. The next generation of processor technology, fully supported today thanks to our close partnership with Intel! In our tests, export time was cut in half with an additional Intel Iris Xe Max (DG1). * In tests, export time was reduced from 98 seconds to 47 seconds with the new version for a 2-minute 4K video on an ASUS Vivobook. Powerful toolbox with NewBlue effects * Get the full power of NewBlue for image correction and enhancement! Correct shots with unwanted color cast with NewBlue Essentials 5 Ultimate. Optimize your content with over 400 customizable presets in NewBlue Stylizers 5 Ultimate. *Included exclusively in Premium (new purchase and upgrade). Stabilizer is not included. Loads of footage? No problem with Video deluxe 2023 Premium Your last adventure was so amazing you just couldn't stop filming? Navigate smoothly and effortlessly through large amounts of footage with the streamlined high-speed timeline. New itinerary animations Fly-in animation Captivating tracking shots across the map, animated with just one click. New filter mix Choose the layout that suits you. With a new selection of views and filters. GPX elevation profile View your elevation profiles in GPS tracks in different designs. Comparison table of Magix Video Deluxe 2023 versions Video editing Magix Video Deluxe 2023 Magix Video Deluxe 2023 Plus Magix Video Deluxe 2023 Premium INFUSION Engine 3 ✔️ ✔️ ✔️ Multimedia tracks 32 200 200 Flexible selection of the number of tracks ✔️ ✔️ ✔️ Flexible handling of the tracks ✔️ ✔️ ✔️ Changing the track heights ✔️ ✔️ ✔️ Track and object colors via color palette ✔️ ✔️ ✔️ J-L cut ✔️ ✔️ ✔️ Automatic elimination of gaps ✔️ ✔️ Multicam editing for 4 cameras for 4 cameras Preview rendering ✔️ ✔️ Clock-based video editing ✔️ ✔️ Film and editing templates 75 ✔️ Proxy video editing ✔️ ✔️ Snap marker ✔️ ✔️ Multiple GPUs ✔️ ✔️ Video editing Flexible pivot point for novel animations ✔️ ✔️ ✔️ High-speed timeline ✔️ ✔️ ✔️ 8K UltraHD support ✔️ ✔️ ✔️ HiDPI-enabled program interface ✔️ ✔️ ✔️ Professional image stabilization ✔️ ✔️ ✔️ One-sided color correction ✔️ ✔️ ✔️ 16-bit color processing ✔️ ✔️ ✔️ Creative video effects ✔️ ✔️ ✔️ Keyframe editing ✔️ ✔️ ✔️ Crossfades 163 175 175 Intro / outro animations 32 73 73 Title templates 328 490 490 Dynamic title templates 5 15 15 Color selector in title editor ✔️ ✔️ ✔️ Chroma key effects ✔️ ✔️ ✔️ Dynamic slow motion function ✔️ ✔️ ✔️ Object tracking ✔️ ✔️ ✔️ Layer masks ✔️ ✔️ ✔️ Edge effects ✔️ ✔️ ✔️ Secondary color correction ✔️ ✔️ Film looks ✔️ ✔️ Revised travel route animation MAGIX Travel Maps ✔️ ✔️ 360° apertures ✔️ ✔️ Effect shading ✔️ ✔️ Blur effects ✔️ ✔️ HDR effect ✔️ ✔️ Fisheye corrections ✔️ ✔️ Effect masks ✔️ ✔️ NewBlue Stylizer 5 Illuminate Exclusively in premium perpetual license and premium annual subscription NewBlue Essentials 5 Illuminate New Exclusively in premium perpetual license and premium annual subscription Audio editing Multi-channel audio Stereo ✔️ ✔️ Automatic volume adjustment ✔️ ✔️ ✔️ Audio preview option in the timeline (scrubbing) ✔️ ✔️ ✔️ Noise removal ✔️ ✔️ ✔️ Music Editor 3.0 / Mastering Suite ✔️ ✔️ ✔️ General ...
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Sanct Bernhard Sport Creatine Monohydrate - 600 g
Our high-quality creatine monohydrate provides an effective way to enhance physical performance during high-speed strength training in the context of short-term, high-intensity activity, which is warranted at our recommended consumption amount of 3 grams daily. A balanced diet plays a crucial role for athletes, especially for strength athletes interested in muscle growth. Our creatine monohydrate powder makes it possible to meet the daily creatine requirement and thus provide the body with sufficient energy. The powder is easy to dose and can be mixed into water or juice. It is neutral in taste and dissolves quickly so that it can be easily drunk before or after training. The best natural supplement for sport!
Price: 35.24 £ | Shipping*: 14.50 £ -
Korean Pure Red Ginseng Capsules - 122 g
Active ingredient: 300 mg Ginseng root powder For over 2000 years the Korean red ginseng has been successfully applied in Asian medicine. Its healing power has been documented in Chinese literature as early as 100 BC. For centuries Red Ginseng was only measured in terms of gold and was reserved exclusively for emperors and kings. Today the medicinal and pharmaceutical importance of high-quality Red Ginseng is acknowledged also in the West. Its effects on the human organism are beneficial to vitality and fitness into a ripe old age. Each capsule contains 300 mg ground red ginseng root according C. A. Meyer.
Price: 75.70 £ | Shipping*: 12.00 £ -
Korean Pure Red Ginseng Capsules - 366 g
Active ingredient: 300 mg Ginseng root powder For over 2000 years the Korean red ginseng has been successfully applied in Asian medicine. Its healing power has been documented in Chinese literature as early as 100 BC. For centuries Red Ginseng was only measured in terms of gold and was reserved exclusively for emperors and kings. Today the medicinal and pharmaceutical importance of high-quality Red Ginseng is acknowledged also in the West. Its effects on the human organism are beneficial to vitality and fitness into a ripe old age. Each capsule contains 300 mg ground red ginseng root acc. C. A. Meyer.
Price: 215.33 £ | Shipping*: 12.00 £ -
Codijy Recoloring 4
Dive into the world of photo coloring. CODIJY Recoloring has everything you need to turn your photos into vibrant, realistic colors! Learn to colorize with Codijy Recoloring 4 If you're looking for the tools to begin your adventure in the world of photo coloring, CODIJY Recoloring is for you! 2-3 Photos to Learn ... with comprehensive tutorials and step-by-step instructions! 1-2 Hours to Color ... with those hours passing quickly! Lifelong adventure ... because coloring can be extremely addictive! Studio of Codijy Recoloring 4 CODIJY Recoloring contains all the essential tools and is state of the art! Excellent Technick Guarantees natural, realistic results Complete tools All important drawing and color selection tools included 27 color libraries Ready-to-use color palettes are always at hand! Focus on colors With CODIJY Recoloring, coloring is no longer a problem. Thanks to the elegant user interface and well thought-out workflow, you can fully concentrate on "playing" with colors! All in one tool set with Codijy Recoloring 4 Use the complete set of color pens, the advanced color picker, HSB Repaint, as well as the selected package of color libraries, gradients and more! Color Picker Select colors visually or from the keyboard Gradient Instant reference to last used colors 27 Color Libraries Select colors for portraits, natural objects, and materials. Drawing tools Add, protect, and remove colors with four pens HSB Repiant Adjust hue, saturation, and brightness of masks Gradient options Gradient settings System requirement: Windows 7 or higher Intel or AMD 4 GB RAM, 2 GB HDD
Price: 31.73 £ | Shipping*: 0.00 £
Similar search terms for Roadcycling:
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Should one pedal while using a gear shift system?
Yes, it is recommended to pedal while using a gear shift system. Pedaling while shifting gears helps to maintain a smooth transition between gears and reduces the strain on the drivetrain. It also helps to ensure that the chain moves smoothly from one gear to another. Additionally, pedaling while shifting gears can help prevent potential damage to the gears and chain.
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Hello, how much does the fitness training at Fitness Point Lady cost and what is the price-performance ratio?
Hello! The fitness training at Fitness Point Lady costs $50 per session, with package deals available for multiple sessions. The price-performance ratio is excellent, as the training includes personalized workout plans, nutritional guidance, and access to top-of-the-line equipment. The trainers are highly qualified and provide individualized attention, making it a great value for the price.
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Hello, how much does the fitness training cost at Fitness Point Lady and what is the price-performance ratio?
Hello! The fitness training at Fitness Point Lady costs $50 per month for unlimited access to classes and gym equipment. Many members find the price-performance ratio to be excellent, as they receive personalized training plans, nutritional guidance, and access to a supportive community of like-minded women. Overall, members feel that the benefits they receive far outweigh the cost of membership.
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Can I convert a 7-speed gear system to a 21-speed gear system?
No, it is not possible to convert a 7-speed gear system to a 21-speed gear system. The number of speeds in a gear system is determined by the number of sprockets on the rear wheel and the number of chainrings on the front crankset. A 7-speed system has 7 sprockets on the rear wheel and one or two chainrings on the front crankset, while a 21-speed system has 7 sprockets on the rear wheel and 3 chainrings on the front crankset. Therefore, to convert a 7-speed system to a 21-speed system, you would need to replace the entire drivetrain, including the rear wheel, front crankset, shifters, and derailleurs.
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What speed does each gear have?
The speed of each gear in a vehicle depends on the specific gear ratios of the transmission. Generally, first gear has the lowest speed and highest torque, making it ideal for starting from a stop or climbing steep inclines. As you shift up through the gears, the speed increases while the torque decreases. The highest gear, typically fifth or sixth in a manual transmission, allows for the highest speed and lowest engine RPM, making it suitable for cruising at highway speeds. Automatic transmissions also have different gear ratios, but the specific speeds for each gear can vary depending on the make and model of the vehicle.
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Should one pedal while using a gear shift system or not?
Yes, it is recommended to pedal while using a gear shift system. Pedaling while shifting gears allows for a smoother transition between gears and reduces strain on the drivetrain. It also helps to maintain momentum and control while changing gears, especially when going uphill or accelerating. Avoid shifting gears while not pedaling, as it can cause the chain to skip or the gears to grind, potentially damaging the bike's components.
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Is the gear shift of the bicycle too easy to pedal?
If the gear shift of the bicycle is too easy to pedal, it may indicate that the gear is set to a lower resistance level, making it easier to pedal but potentially less efficient for certain terrains or speeds. It is important to find a balance in the gear shift settings to ensure optimal performance based on the rider's strength and the riding conditions. Adjusting the gear shift to a slightly higher resistance level may provide a better workout and improve overall cycling efficiency.
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Martial arts or fitness training?
The choice between martial arts and fitness training ultimately depends on individual preferences and goals. Martial arts can provide a combination of physical fitness, self-defense skills, and mental discipline. On the other hand, fitness training focuses more on improving overall physical health, strength, and endurance. Both options offer unique benefits, so it's important to consider what aligns best with your interests and objectives.
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What is fitness training 52?
Fitness training 52 is a comprehensive program designed to improve overall physical fitness and health. The program typically involves a combination of cardiovascular exercise, strength training, flexibility work, and nutrition guidance. The "52" in the name may refer to the idea of a year-long commitment to fitness, with the goal of making lasting lifestyle changes. This type of training can be tailored to individual goals and fitness levels, and may be led by a personal trainer or fitness instructor.
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Where do you as a road cyclist buy your gear, besides from Amazon?
As a road cyclist, I often buy my gear from specialized cycling stores, both online and in-person. These stores offer a wide range of high-quality products specifically designed for cycling, and the staff are usually knowledgeable and can provide helpful recommendations. I also like to support local bike shops in my community, as they often have unique items and provide excellent customer service. Additionally, I sometimes purchase gear directly from the websites of well-known cycling brands such as Shimano, Pearl Izumi, or Castelli.
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How are gear and engine speed related?
Gear and engine speed are related in that the gear ratio determines how the engine speed translates into the speed of the vehicle's wheels. In lower gears, the engine speed is higher relative to the vehicle speed, providing more power for acceleration. In higher gears, the engine speed is lower relative to the vehicle speed, allowing for more efficient cruising at higher speeds. The gear selection affects how the engine's power is utilized to propel the vehicle.
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What speed in km/h per gear?
The speed in km/h per gear can vary depending on the vehicle's make and model. However, as a general guideline, in most manual transmission cars, the speed in km/h per gear typically increases as you shift up. For example, in first gear, you might reach speeds up to 30 km/h, while in second gear, you could go up to 60 km/h, and so on. It's important to consult your vehicle's manual for specific information on the speed range for each gear.
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