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  • Understanding Attention Deficit Disorder
    Understanding Attention Deficit Disorder

    In his typically friendly and clear style, the ever-popular Dr Chris Green, with Dr Kit Chee, explains the treatments and causes of Attention Deficit Disorder, a condition that affects the learning and behaviour of up to 1 in 10 children in this country.Aimed at parents, teachers and health professionals, this book dispels the myths about ADHD and gives a clear overview of the condition: the causes, the behaviours and the treatments.Full of well-tried, practical strategies to help with common problems such as inattention, underachievement and impulsiveness, the book covers:- The causes, how to help improve behaviour at home and at school- Making the diagnosis, medication and alternative therapies- Hints to help reading, writing and language- Ways to boost self-esteem- ADHD in adults- The latest research and where to go for further helpUnderstanding ADHD offers invaluable guidance to help parents work with teachers and health professionals to give their child the best possible chance of entering adulthood with self-confidence, life skills and secure family relationships.

    Price: 19.99 £ | Shipping*: 3.99 £
  • Stahl's Illustrated Attention Deficit Hyperactivity Disorder
    Stahl's Illustrated Attention Deficit Hyperactivity Disorder

    As with Stahl's Essential Psychopharmacology, 3rd edition and The Prescriber's Guide, Attention Deficit Hyperactivity Disorder is a heavily illustrated title with a fun approach to theories.Stahl has been at the heart of significant advances in the treatment of ADHD in the past ten years, as new psychopharmacologic medications and cognitive and behavioral therapy techniques have been introduced into practice.The visual learner will find that these books make psychopharmacology concepts easy to master, while the non-visual learner will enjoy a shortened text version of complex psychopharmacology concepts.Novices to the series will find that the well-structured graphics and visual vocabulary can help build a vivid conception of complex pharmacologies.The complementary tables and algorithms provide clinical strategies and tips for drug dosaging, and the Suggested Reading section at the end of each book is an invaluable tool to guide the reader to more in-depth learning on particular concepts.

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  • Masters Rowing : Training for Technique, Fitness, and Competition
    Masters Rowing : Training for Technique, Fitness, and Competition

    As the popularity of rowing in mid to late adulthood has grown, so too has the number of rowing club members and participants in regattas increased.Rowing attracts not only former racing rowers who return to rowing for fitness, health, and competition, but also the many late and lateral entrants who are perhaps competing for the first time.This growing interest in the sport makes it even more important to provide instruction for these masters rowers.Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition.In addition, the reader will understand the theoretical basics of training and performance development of active but older rowers.Coaches of master rowers will also be able to take the information in this book and apply it to their athletes’ training.Furthermore, all training information provided is backed by scientific, specialist research.With Masters Rowing, readers will be able to increase their fitness and hone their skills to compete at their best.

    Price: 22.50 £ | Shipping*: 3.99 £
  • Joe Friel’s High-Performance Cyclist : The Complete Training Manual
    Joe Friel’s High-Performance Cyclist : The Complete Training Manual

    ‘A must read … High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' – Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals.Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy. Being a high-performance cyclist is challenging, but it doesn’t need to be complicated.Focusing on you and your individual goals, this essential guide considers your training history, lifestyle and current physical and psychological condition to see how prepared you are for a journey to peak performance.With Joe as your coach, you can construct a bespoke plan to reach your level of high-performance and measure your progress on the way.Along with the latest advice on nutrition, sports psychology, bike ergonomics and more, Joe and his High-Performance team will help you to:- Build aerobic endurance, muscular power and a tenacious mindset – whatever your goal - Demystify intensity, set your training zones and create your specific workout routine - Understand how rest and recovery are critical to your success.Engaging and encouraging, this is the ultimate manual for you to make the most of your training and maximize your cycling performance.

    Price: 22.00 £ | Shipping*: 3.99 £
  • What is fitness calorie deficit surplus?

    Fitness calorie deficit surplus refers to the balance between the number of calories consumed through food and the number of calories burned through physical activity. A calorie deficit occurs when you consume fewer calories than you burn, leading to weight loss, while a calorie surplus happens when you consume more calories than you burn, resulting in weight gain. Achieving a calorie deficit is often recommended for weight loss, while a calorie surplus may be necessary for muscle gain in certain fitness goals. It is important to find the right balance to support your individual fitness objectives.

  • What are deficit countries and deficit sinners?

    Deficit countries are those that have a trade deficit, meaning they import more goods and services than they export. This results in a negative balance of trade and can lead to a decrease in the country's foreign exchange reserves. Deficit sinners are countries that consistently run trade deficits and rely on borrowing or foreign investment to finance their consumption and investment. This can lead to a buildup of debt and make the country vulnerable to economic instability. Both deficit countries and deficit sinners can face challenges in maintaining sustainable economic growth and stability.

  • What is the meaning of calorie deficit and strength training?

    Calorie deficit refers to the situation where a person consumes fewer calories than their body needs to maintain its current weight. This can result in weight loss as the body is forced to use its stored energy (fat) to make up for the deficit. Strength training, on the other hand, involves using resistance to improve muscle strength, endurance, and size. This type of exercise can help to increase muscle mass, which in turn can boost metabolism and help with weight management. When combined, calorie deficit and strength training can be an effective approach for losing weight and improving overall fitness.

  • What is the meaning of kcal deficit and strength training?

    A kcal deficit refers to the situation where an individual consumes fewer calories than their body needs to maintain its current weight. This can result in weight loss as the body uses its stored energy (fat) to make up for the deficit. Strength training, on the other hand, is a form of physical exercise that focuses on building and toning muscles through resistance and weight-bearing activities. When combined, a kcal deficit and strength training can help individuals lose weight while also maintaining or increasing muscle mass, leading to a leaner and more toned physique.

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  • Dismantling Contemporary Deficit Thinking : Educational Thought and Practice
    Dismantling Contemporary Deficit Thinking : Educational Thought and Practice

    Deficit thinking is a pseudoscience founded on racial and class bias.It "blames the victim" for school failure instead of examining how schools are structured to prevent poor students and students of color from learning.Dismantling Contemporary Deficit Thinking provides comprehensive critiques and anti-deficit thinking alternatives to this oppressive theory by framing the linkages between prevailing theoretical perspectives and contemporary practices within the complex historical development of deficit thinking. Dismantling Contemporary Deficit Thinking examines the ongoing social construction of deficit thinking in three aspects of current discourse – the genetic pathology model, the culture of poverty model, and the "at-risk" model in which poor students, students of color, and their families are pathologized and marginalized.Richard R. Valencia challenges these three contemporary components of the deficit thinking theory by providing incisive critiques and discussing competing explanations for the pervasive school failure of many students in the nation’s public schools.Valencia also discusses a number of proactive, anti-deficit thinking suggestions from the fields of teacher education, educational leadership, and educational ethnography that are intended to provide a more equitable and democratic schooling for all students.

    Price: 49.99 £ | Shipping*: 0.00 £
  • Deficit : How Feminist Economics Can Change Our World
    Deficit : How Feminist Economics Can Change Our World

    *AN INTERNATIONAL BESTSELLER*WINNER OF THE POLITIKEN LITERATURE PRIZE 2024'Brilliantly rewrites the history of economic thought to place 'her story' at its heart.A must-read' - Kate Raworth, author of DOUGHNUT ECONOMICS'One of the most important feminist voices of the 21st century . . . The book about capitalism we didn't know we needed' - Sofie HagenIn 2020, the prominent Danish feminist Emma Holten read an article stating that women were a net ‘deficit’ to society.Women took more than they gave, ‘draining’ the public purse by giving birth and taking parental leave.They contributed less than their fair share in taxes, because they often worked part-time to look after other people at home, or held low-paidjobs in the public sector.Denmark would be richer if women’s lives looked more like men’s, the economic experts concluded.A similar story is told around the globe. How did we get here? In Deficit, Emma Holten traces how economic thinkers – from the Enlightenment onwards – created a value framework that overlooked and neglected ‘women’s work’ and acts of care.She reveals how the economic models that drive political decisions today are just as flawed, giving us unparalleled monetary wealth, but causing deep social harms that are hurting us all. If we cannot properly value the things that matter, how can we build a better future?

    Price: 18.99 £ | Shipping*: 3.99 £
  • Attention Deficit Hyperactivity Disorder : From Genes to Patients
    Attention Deficit Hyperactivity Disorder : From Genes to Patients

    Attention deficit hyperactivity disorder (ADHD) is a common neurobehavioral disorder affecting 5–10% of children and adolescents and 3% of adults.Attention Deficit Hyperactivity Disorder: From Genes to Patients aims to provide a comp- hensive, state-of-the-art overview of the critical aspects of ADHD, and hopefully will serve as a quick and up-to-date reference source for professionals with an int- est in ADHD.The book is divided into three major areas that follow an historical survey.The first group of chapters deals with current theories on the pathophysiology of ADHD, and focuses on neurotransmitters and the contributions and validity of animal m- els.The second section emphasizes the evaluation and treatment of patients with ADHD, from the day-to-day approach by the clinical psychologist to the more sophisticated anatomical and functional imaging strategies that have emerged in the last decade.In addition, chapters dealing with specific impairments, such as those pertaining to reading, social interaction, and working memory, are also included for more detailed analysis of these important aspects and their respective contributions to global functioning.The third and final section provides an expanded review on the pharmacotherapy of ADHD and the appropriate methods for selection of specific drugs for individual patients based on drug kinetics and gene expression.David Gozal, MD Dennis L. Molfese, PhD vii CONTENTS Dedication . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . v Preface. . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . vii Contributors. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xi 1 Historical Aspects of Attention Deficit Hyperactivity Disorder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Roscoe A. Dykman 2 Scanning the Genome for Attention Deficit Hyperactivity Disorder . . . . . . . . . . . . . . . . . . . . . . . . .

    Price: 249.99 £ | Shipping*: 0.00 £
  • Soccer: Functional Fitness Training : Strength, Motor Skills, Speed, Endurance
    Soccer: Functional Fitness Training : Strength, Motor Skills, Speed, Endurance

    The worlds best soccer players are incredibly fit, fast, lean, and strong.Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods.In Soccer: Functional Core Training, the authors present numerous drills for this training.Based on the latest the findings in sports science and on the authors long-term coaching experience, they present an extensive practical guide to help you improve your teams performance through core training, soccer specific exercises, and drills.The exercises can be used for amateurs and professional players, youth and adults alike.Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries.The drills in the book create typical match situations to help your team prepare for the game and stay motivated.Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.

    Price: 19.95 £ | Shipping*: 3.99 £
  • Calorie deficit or calorie surplus?

    Whether you should aim for a calorie deficit or surplus depends on your specific goals. If you are looking to lose weight, a calorie deficit is necessary as it means you are burning more calories than you are consuming. On the other hand, if you are trying to gain muscle mass, a calorie surplus may be beneficial as it provides your body with the extra energy needed for muscle growth. It's important to find the right balance that aligns with your individual goals and overall health.

  • Is this my calorie deficit?

    To determine if the calorie deficit is appropriate for you, you should consider factors such as your age, weight, height, activity level, and overall health goals. It's important to consult with a healthcare professional or a registered dietitian to ensure that the calorie deficit is safe and effective for your individual needs. Additionally, monitoring your progress and making adjustments as needed is crucial for achieving your desired results.

  • What does calorie deficit mean?

    A calorie deficit occurs when a person consumes fewer calories than their body needs to maintain its current weight. This forces the body to use stored energy (fat) to make up for the shortfall, resulting in weight loss. Creating a calorie deficit is a common approach for individuals looking to lose weight, as it is a fundamental principle of weight loss. This can be achieved through a combination of reducing calorie intake and increasing physical activity.

  • What is my calorie deficit?

    Your calorie deficit is the difference between the number of calories you consume and the number of calories you burn through daily activities and exercise. It is typically created by consuming fewer calories than your body needs to maintain its current weight, leading to weight loss. To calculate your calorie deficit, you can use a calorie tracking app or consult with a nutritionist to determine your daily calorie needs and adjust your intake accordingly.

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