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Masters Rowing : Training for Technique, Fitness, and Competition
As the popularity of rowing in mid to late adulthood has grown, so too has the number of rowing club members and participants in regattas increased.Rowing attracts not only former racing rowers who return to rowing for fitness, health, and competition, but also the many late and lateral entrants who are perhaps competing for the first time.This growing interest in the sport makes it even more important to provide instruction for these masters rowers.Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition.In addition, the reader will understand the theoretical basics of training and performance development of active but older rowers.Coaches of master rowers will also be able to take the information in this book and apply it to their athletes’ training.Furthermore, all training information provided is backed by scientific, specialist research.With Masters Rowing, readers will be able to increase their fitness and hone their skills to compete at their best.
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Joe Friel’s High-Performance Cyclist : The Complete Training Manual
‘A must read … High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' – Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals.Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy. Being a high-performance cyclist is challenging, but it doesn’t need to be complicated.Focusing on you and your individual goals, this essential guide considers your training history, lifestyle and current physical and psychological condition to see how prepared you are for a journey to peak performance.With Joe as your coach, you can construct a bespoke plan to reach your level of high-performance and measure your progress on the way.Along with the latest advice on nutrition, sports psychology, bike ergonomics and more, Joe and his High-Performance team will help you to:- Build aerobic endurance, muscular power and a tenacious mindset – whatever your goal - Demystify intensity, set your training zones and create your specific workout routine - Understand how rest and recovery are critical to your success.Engaging and encouraging, this is the ultimate manual for you to make the most of your training and maximize your cycling performance.
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Soccer: Functional Fitness Training : Strength, Motor Skills, Speed, Endurance
The worlds best soccer players are incredibly fit, fast, lean, and strong.Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods.In Soccer: Functional Core Training, the authors present numerous drills for this training.Based on the latest the findings in sports science and on the authors long-term coaching experience, they present an extensive practical guide to help you improve your teams performance through core training, soccer specific exercises, and drills.The exercises can be used for amateurs and professional players, youth and adults alike.Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries.The drills in the book create typical match situations to help your team prepare for the game and stay motivated.Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
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We Are Paintermen (Half-speed Master Edition)
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How are gear and engine speed related?
Gear and engine speed are related in that the gear ratio determines how the engine speed translates into the speed of the vehicle's wheels. In lower gears, the engine speed is higher relative to the vehicle speed, providing more power for acceleration. In higher gears, the engine speed is lower relative to the vehicle speed, allowing for more efficient cruising at higher speeds. The gear selection affects how the engine's power is utilized to propel the vehicle.
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What are performance assessments in training?
Performance assessments in training are evaluations of an individual's ability to apply the knowledge and skills they have learned in a training program to real-world situations. These assessments can take the form of simulations, role-plays, case studies, or practical demonstrations, and are designed to measure the trainee's competency and proficiency in performing specific tasks or activities. Performance assessments provide valuable feedback to both the trainee and the trainer, helping to identify areas for improvement and ensuring that the training program is effectively preparing individuals for their roles.
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Which shoes are suitable for fitness training?
When choosing shoes for fitness training, it is important to look for ones that provide good support, stability, and cushioning. Cross-training shoes are a popular choice as they are designed to provide support for a variety of activities, including weightlifting, cardio, and agility exercises. Look for shoes with a firm heel counter and a flexible sole to help with balance and movement during different types of workouts. Additionally, make sure the shoes fit well and are comfortable to prevent blisters and other foot issues during your training sessions.
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After the fitness training, what are the chicken wings?
After the fitness training, the chicken wings are a high-protein and high-fat food that can help with muscle recovery and growth. They are also a good source of essential nutrients such as iron and zinc, which are important for overall health and well-being. However, it's important to consume them in moderation and balance them with other nutritious foods to maintain a healthy diet.
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Where Are You, Puffling? : An Irish Adventure
A puffling has gone in search of adventure – now her puffin parents can’t find her anywhere!They talk to the seal and the gannet and the rabbit; they walk to the huts and the cliffs and the cove.They hear lots of stories of the puffling helping others, but they just cannot find their fluffy, black chick. Finally, they spot her – on a boat out at sea!The puffling is too small to fly home, so the animals of Skellig work together and come up with something very clever …
Price: 13.99 £ | Shipping*: 3.99 £ -
Swimming : Technique, Training, Competition Strategy
Crowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Featured in Swimming - Crowood Sports Guides are information boxes containing Key Points and Top Tips; sequence photographs and detailed diagrams in colour. There is a thorough analysis of the four strokes (Butterfly, Backstroke, Breaststroke and Freestyle). Starts and turns analysis, including the individual Medley are covered and valuable advice on techniques, coaching, drills, training, tapering, nutrition and competition psychology is given. There is also an introduction to rules and equipment.
Price: 9.99 £ | Shipping*: 3.99 £ -
Cold Application in Training & Competition : The Influence of Temperature on Your Athletic Performance
Temperature plays an important role in sports - regarding both the athlete's performance and health.However, until now, these effects, e.g. thermoregulatory mechanisms as well as the variations of body temperature during physical exertion have barely been considered. This book presents studies and results which prove that cold application has a positive influence on the athlete's performance and regeneration ability.Based on the results of international studies, and considering the control mechanisms and principles of thermoregulation, the effects of cold application should be utilized in training and competition.
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Reebok Fitness Training Gloves - L
The Reebok Fitness Training Gloves provide comfort and excellent grip for all types of workouts, whether using weights or bodyweight. Constructed with lycra and an Amara suede palm, these gloves prevent abrasions and promote better protection. They also utilize Speedwick technology to enhance airflow and wick away sweat, keeping your hands cool, dry, and hygienic throughout your workout. These gym gloves come in sizes S, M, L, and XL, with the correct size determined by measuring the circumference of your palm (excluding the thumb). Sizing options are as follows: XS -17 - 18 cm, S - 18-19 cm, M - 19-20 cm, L - 20-21.5 cm, XL - 21.5-23 cm.
Price: 8.99 £ | Shipping*: 0 £
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Do you like women who are into fitness training?
As an AI language model, I don't have personal preferences. However, I can say that it's important to appreciate and respect individuals for their interests and passions, including fitness training. It's great to see women who are dedicated to their health and well-being, and being supportive of their interests can help strengthen a relationship. Ultimately, what matters most is finding someone who shares common values and respects each other's choices.
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What are adventure songs?
Adventure songs are a genre of music that often feature lyrics and themes related to exploration, discovery, and the thrill of embarking on new experiences. These songs typically have an upbeat and energetic sound, with driving rhythms and catchy melodies that evoke a sense of excitement and wanderlust. Adventure songs can cover a wide range of topics, from traveling to far-off lands to overcoming obstacles and embracing the unknown. Overall, they aim to inspire a sense of adventure and encourage listeners to embrace the spirit of exploration.
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Are you more of a city cyclist or an MTB cyclist?
As an AI language model, I don't have personal preferences, but I can provide information based on general trends. City cyclists tend to prefer the convenience and accessibility of urban biking, while MTB cyclists enjoy the thrill and challenge of off-road mountain biking. Some people may enjoy both types of cycling depending on their mood and the environment. Ultimately, the choice between city cycling and MTB cycling depends on individual preferences and the type of biking experience one is seeking.
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Should one pedal while using a gear shift system?
Yes, it is recommended to pedal while using a gear shift system. Pedaling while shifting gears helps to maintain a smooth transition between gears and reduces the strain on the drivetrain. It also helps to ensure that the chain moves smoothly from one gear to another. Additionally, pedaling while shifting gears can help prevent potential damage to the gears and chain.
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