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Masters Rowing : Training for Technique, Fitness, and Competition
As the popularity of rowing in mid to late adulthood has grown, so too has the number of rowing club members and participants in regattas increased.Rowing attracts not only former racing rowers who return to rowing for fitness, health, and competition, but also the many late and lateral entrants who are perhaps competing for the first time.This growing interest in the sport makes it even more important to provide instruction for these masters rowers.Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition.In addition, the reader will understand the theoretical basics of training and performance development of active but older rowers.Coaches of master rowers will also be able to take the information in this book and apply it to their athletes’ training.Furthermore, all training information provided is backed by scientific, specialist research.With Masters Rowing, readers will be able to increase their fitness and hone their skills to compete at their best.
Price: 22.50 £ | Shipping*: 3.99 £ -
SUOTF Technical performance Falcon shorts sports training and competition MMA shorts Tiger Muay Thai
SUOTF Technical performance Falcon shorts sports training and competition MMA shorts Tiger Muay Thai
Price: 6.79 £ | Shipping*: 1.99 £ -
SUOTF Technical performance Falcon shorts sports training and competition MMA shorts Tiger Muay Thai
SUOTF Technical performance Falcon shorts sports training and competition MMA shorts Tiger Muay Thai
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Powerlifting : Training, Techniques and Performance
Powerlifting: Training Techniques and Performance is a guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting.The book is divided into three sections; Part One examines and unpicks the three powerlifting lifts of the squat, bench press and deadlift and discusses the skills and techniques required to perform each lift successfully within the context of good practice. It also discusses the Paralympics bench press as an integral part of the sport today.Part Two looks at the the role of the coach, describes the coaching pathway within a powerlifting context and provides guidelines and training programmes that will help the coach help their athlete/s achieve their desired process goals and performance targets.Part Three focuses on all aspects of competition, the role of the coach in deciding strategy and the responsibilities of the athlete, in particular in relation to drug testing.
Price: 14.99 £ | Shipping*: 3.99 £
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Hello, how much does the fitness training at Fitness Point Lady cost and what is the price-performance ratio?
Hello! The fitness training at Fitness Point Lady costs $50 per session, with package deals available for multiple sessions. The price-performance ratio is excellent, as the training includes personalized workout plans, nutritional guidance, and access to top-of-the-line equipment. The trainers are highly qualified and provide individualized attention, making it a great value for the price.
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Hello, how much does the fitness training cost at Fitness Point Lady and what is the price-performance ratio?
Hello! The fitness training at Fitness Point Lady costs $50 per month for unlimited access to classes and gym equipment. Many members find the price-performance ratio to be excellent, as they receive personalized training plans, nutritional guidance, and access to a supportive community of like-minded women. Overall, members feel that the benefits they receive far outweigh the cost of membership.
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How are gear and engine speed related?
Gear and engine speed are related in that the gear ratio determines how the engine speed translates into the speed of the vehicle's wheels. In lower gears, the engine speed is higher relative to the vehicle speed, providing more power for acceleration. In higher gears, the engine speed is lower relative to the vehicle speed, allowing for more efficient cruising at higher speeds. The gear selection affects how the engine's power is utilized to propel the vehicle.
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What is the difference between Fantic Performance and Fantic Competition?
Fantic Performance focuses on providing high-quality, reliable components for everyday riders who want to enhance their bike's performance without compromising on durability. On the other hand, Fantic Competition is geared towards professional riders and enthusiasts looking for top-of-the-line, race-ready parts that offer maximum performance and precision. While both lines offer premium products, Fantic Performance caters to a broader range of riders, while Fantic Competition targets a more specialized and competitive audience.
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Sprinting : Training, Techniques and Improving Performance
A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal.
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SAS and Special Forces Fitness Training
The SAS is probably the world’s greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress.Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training.Written by an expert author, this book offers a total fitness programme for both body and mind.Special exercises and routines will help the reader improve strength, stamina and agility.There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink.The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.
Price: 19.99 £ | Shipping*: 3.99 £ -
SAS and Special Forces Fitness Training
The SAS is one of the world’s greatest elite military units and its soldiers are renowned for their ability to cope when under great physical and mental stress.Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind.Special exercises and routines will help the reader improve strength, stamina and agility.There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink.The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.
Price: 9.99 £ | Shipping*: 3.99 £ -
Training for Speed, Agility, and Quickness
Today’s athletes are bigger, stronger, faster, and more agile than ever before.Exhibiting a combination of power, speed, and quickness, they’ve raised the bar on performance, competition, and training.Training for Speed, Agility, and Quickness is the complete workout guide you need in order to perform a step ahead of the competition. With this total training package, you’ll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you’ll see how to perform key tests and execute the best and most complex drills from the book.Sample training programs are included for these sports: Baseball and softball Football and rugby Basketball and netball Combat sports Track and field Soccer Lacrosse Tennis and badminton Racquetball and squash The top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes’ movement capabilities.The book includes 262 drills and proven assessments for customizing programs and tracking progress. If you’re serious about elevating your performance, Training for Speed, Agility, and Quickness is a must have.PLEASE NOTE: This is not an official book from SAQ International.For details of books including SAQ Soccer and SAQ Rugby and official SAQ resources, please visit www.saqinternational.com.
Price: 23.99 £ | Shipping*: 3.99 £
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Why is my PC losing performance and speed?
There are several reasons why your PC may be losing performance and speed. One common reason is the accumulation of temporary files, outdated software, and unnecessary programs that can slow down your system. Additionally, a lack of regular maintenance such as disk defragmentation and software updates can also contribute to decreased performance. Hardware issues such as a failing hard drive or insufficient RAM can also impact your PC's speed. It's important to regularly clean up your system, update software, and ensure that your hardware is functioning properly to maintain optimal performance.
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What is the difference between gear and engine speed?
Gear speed refers to the speed at which the gears in a vehicle are rotating, while engine speed refers to the speed at which the engine is running, measured in revolutions per minute (RPM). In a manual transmission vehicle, the gear speed can be different from the engine speed because the gears can be shifted to change the speed at which the wheels are turning in relation to the engine speed. In an automatic transmission vehicle, the transmission system adjusts the gear speed to match the engine speed based on the driving conditions.
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What is the difference between training to become a fitness trainer and training to become a sports and fitness merchant?
Training to become a fitness trainer typically involves learning about exercise science, anatomy, physiology, and how to design and implement fitness programs for individuals or groups. On the other hand, training to become a sports and fitness merchant involves learning about business management, marketing, sales, and customer service within the sports and fitness industry. While a fitness trainer focuses on the physical aspect of training and coaching, a sports and fitness merchant focuses on the business side of the industry, such as managing a fitness facility, selling fitness equipment, or running a sports retail store.
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Does the Shimano 3-speed hub gear make running noises in 2nd and 3rd gear?
No, the Shimano 3-speed hub gear should not make running noises in 2nd and 3rd gear if it is properly maintained and adjusted. If you are experiencing running noises in these gears, it may indicate that the hub gear needs to be serviced or adjusted. It is important to have a professional bike mechanic inspect and service the hub gear to ensure it is functioning properly and quietly.
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