Products related to Endurance:
-
Soccer: Functional Fitness Training : Strength, Motor Skills, Speed, Endurance
The worlds best soccer players are incredibly fit, fast, lean, and strong.Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods.In Soccer: Functional Core Training, the authors present numerous drills for this training.Based on the latest the findings in sports science and on the authors long-term coaching experience, they present an extensive practical guide to help you improve your teams performance through core training, soccer specific exercises, and drills.The exercises can be used for amateurs and professional players, youth and adults alike.Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries.The drills in the book create typical match situations to help your team prepare for the game and stay motivated.Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Price: 19.95 £ | Shipping*: 3.99 £ -
Beyond Training : Mastering Endurance, Health & Life
Price: 25.99 £ | Shipping*: 3.99 £ -
IronFit Strength Training and Nutrition for Endurance Athletes : Time Efficient Training Secrets For Breakthrough Fitness
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows.Written without confusing jargon, IronFit (R) Stregth Training... provides concise and easy-to-follow information. Don and Melanie Fink of IronFit (R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions.Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible.Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
Price: 12.99 £ | Shipping*: 3.99 £ -
Incredible Journeys: Discovery, Adventure, Danger, Endurance
Embark on 20 epic expeditions alongside real-life explorer Levison Wood, from the Silk Road and medieval pilgrimages to the Holy Land to Nellie Bly's trip around the world, and recent missions to the Moon and the Mariana Trench.Along the way, Levison Wood shares his own insights into adventuring, telling you what it's REALLY like to follow in the footsteps of Alexander the Great.Beautifully illustrated with maps showing the routes and filled with detail bringing the cultures of each region to life, this is a book to treasure from one of our greatest living explorers. Perfect for budding explorers aged 9+.
Price: 10.99 £ | Shipping*: 3.99 £
-
What is the competition method in endurance training?
The competition method in endurance training involves simulating race conditions during training sessions. This method helps athletes prepare mentally and physically for the demands of competition. Athletes may compete against each other or against the clock to push themselves to their limits and improve their performance. By incorporating competition into training, athletes can gauge their progress, identify areas for improvement, and build their confidence for actual races.
-
'Speed or endurance?'
It ultimately depends on the specific activity or goal. If the goal is to run a short distance as fast as possible, then speed would be more important. However, if the goal is to run a long distance or participate in an endurance event, then endurance would be more important. Both speed and endurance have their own benefits and are important in different contexts.
-
How can one build more endurance through endurance training?
One can build more endurance through endurance training by gradually increasing the duration and intensity of their workouts. This can be achieved by incorporating longer training sessions, increasing the resistance or speed, and adding interval training to improve cardiovascular fitness. Consistent training and allowing for adequate rest and recovery are also important for building endurance. Additionally, focusing on proper nutrition and hydration can support the body's ability to adapt and improve endurance over time.
-
Endurance training or hypertrophy?
The choice between endurance training and hypertrophy depends on your fitness goals. If you want to improve your cardiovascular health, increase stamina, and build lean muscle, then endurance training is the way to go. On the other hand, if your goal is to increase muscle size and strength, then hypertrophy training, which focuses on higher weight and lower repetitions, is more suitable. It's important to consider your specific fitness goals and tailor your training program accordingly.
Similar search terms for Endurance:
-
Finish Strong : Resistance Training for Endurance Athletes
'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' - Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best!Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance.Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way.Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!
Price: 14.99 £ | Shipping*: 3.99 £ -
Going the Distance : The Making of a world class endurance cyclist
In 2012, Joe Barr almost died from altitude sickness on the infamous 11,000-ft Wolf Creek Pass in a Race Across America attempt.The infamous 3,200-mile race is non-stop, ultra-cycling at its most extreme.In 2014, Joe returned and received the coveted Finisher’s medal, and in 2019, at the age of 60, he went back again and won his category. This story of extreme perseverance begins on a yellow Raleigh Chopper on the streets of Co.Derry, where Joe, trying to escape the harsh everyday reality of the Troubles as a young Catholic boy in an all-Protestant school, went on long bicycle rides into the countryside, dreaming of one day taking part in cycling’s grand tours. When his baby son was diagnosed with cancer, Joe got on the bike with a different purpose and won his first endurance race, the 1,300-mile, non-stop Race Around Ireland.Since then, Joe has won major World Cup races all over the world.This is a story of unimaginable grit, and of what it takes to keep going despite countless obstacles and to persevere when failure seems inevitable.
Price: 21.99 £ | Shipping*: 3.99 £ -
Xeelee: Endurance
Return to the eon-spanning and universe-crossing conflict between humanity and the unknowable alien Xeelee in this selection of uncollected and unpublished stories, newly edited and placed in chronological reading order. From tales charting the earliest days of man's adventure to the stars to stories of Old Earth, four billion years in the future, the range and startling imagination of Baxter is always on display.As humanity rises and falls, ebbs and flows, one thing is always needed - the ability to endure. Contains eleven short stories and novellas.
Price: 10.99 £ | Shipping*: 3.99 £ -
Developing Endurance
Endurance sports continue to grow in popularity, with millions of people participating in events each year.To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs.Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports.Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance.Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
Price: 22.99 £ | Shipping*: 3.99 £
-
Is endurance training pointless?
Endurance training is not pointless. It has numerous benefits for overall health and fitness, including improved cardiovascular health, increased stamina, and better endurance for physical activities. Endurance training also helps to build lean muscle mass and can aid in weight management. Additionally, it can have positive effects on mental health, such as reducing stress and improving mood. Therefore, endurance training is an important component of a well-rounded fitness routine.
-
What is endurance training?
Endurance training is a type of exercise that focuses on improving cardiovascular fitness and stamina over an extended period of time. It involves activities such as running, cycling, swimming, or any other sustained aerobic exercise that challenges the heart and lungs. Endurance training helps to increase the body's ability to transport and utilize oxygen efficiently, leading to improved overall endurance and performance in physical activities. It is an essential component of many sports and fitness routines, as it helps to build strength, endurance, and resilience in the body.
-
Why is endurance training stagnating?
Endurance training may be stagnating due to a lack of variety in training methods, leading to plateaus in performance. Additionally, overtraining and not allowing enough time for recovery can hinder progress in endurance training. Lack of proper nutrition and hydration, as well as inadequate sleep, can also contribute to stagnation in endurance training. It is important to continually assess and adjust training plans to prevent stagnation and continue making progress.
-
How can one improve competition endurance in Taekwondo?
To improve competition endurance in Taekwondo, one can focus on building cardiovascular fitness through activities such as running, cycling, or swimming. Additionally, incorporating high-intensity interval training (HIIT) and plyometric exercises can help improve overall endurance and stamina. It's also important to practice specific Taekwondo techniques and drills for an extended period of time to build muscular endurance and mental toughness. Finally, maintaining a balanced and nutritious diet, staying hydrated, and getting enough rest are essential for improving competition endurance in Taekwondo.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.